How to Get Your Best Night's Sleep with Dr. Michael Breus

The Sleep Doctor first launched in 2008. Guided by the expertise of Dr. Michael J. Breus, our site has since become a leading authority in the field of sleep health. The Sleep Doctor team is dedicated to helping readers get the rest they need, make meaningful lifestyle changes to ensure high-quality sleep, and achieve peak performance during their waking hours.

We cover all aspects of sleep health and science. Recently, our website has grown to also feature information about different types of sleep products. Our expanding team now includes sleep product experts who personally test mattresses, pillows, sheets, and other bedroom essentials. As The Sleep Doctor evolves, we will continue to deliver evidence-based content intended to help you understand sleep and use this information to sleep better.

Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California.

Dr. Breus is also a best-selling author. His publications include four books:

• Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006)
• The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011)
• The Power of When: Discover Your Chronotype-and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016)
• Energize!: Go From Dragging Ass to Kicking It in 30 Days (2021)

Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year.