Look Good Naked: Power Couple Lifestyle Playbook with Q and Gunnar

Gunnar is a serial entrepreneur and personal trainer with a unique approach to fitness and wellness. His philosophy is rooted in the belief that training intensity should be based on the ability to recover, emphasizing the importance of rest and rejuvenation in achieving fitness goals.

As the founder of GoalHouse, a data driven online fitness and lifestyle platform, Gunnar provides comprehensive training programs that go beyond the gym. He believes in creating a lifestyle of discipline that extends to all areas of life, including nutrition, sleep, and mental health. GoalHouse is not just a fitness program; it's a movement dedicated to helping members achieve their best physical, mental, and nutritional state.

His programs are designed to help members look and feel their best, embodying the idea of feeling and looking good naked.

In addition to his work in the fitness industry, Gunnar also trains an exclusive group of elite entrepreneurs. He hosts local masterminds in Charleston, providing a platform for like-minded individuals to connect, share ideas, and grow together.

Beyond fitness, Gunnar is an active real estate investor. He applies the same principles of dedication, discipline, and strategic planning to his real estate ventures as he does to his fitness training.

Gunnar's commitment to holistic wellness, combined with his entrepreneurial spirit, makes him a dynamic force in both the fitness and business worlds. For more information about Gunnar's training programs and to join the GoalHouse community, you can visit his websites

www.goalhouse.com
www.gunnarmade.com
www.gunnarmadeportal.com

And
follow him on Instagram @gunnar_made and @goalhouse_.

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As CEO of Legacy Digital, Q Patterson has spent the past decade leveraging her expertise in digital marketing and branding to help entrepreneurs elevate their online presence. A proud Penn State graduate, Q began her career diving deep into the world of Google Analytics, analyzing big data to drive growth in brand recognition, system efficiencies, and company culture.

Throughout her journey, Q's skill set expanded to encompass project management, digital marketing, event marketing, and content creation, all culminating in her becoming a proficient brand developer and strategist. Working as a freelance consultant, she honed her skills further, using her knowledge to transform small businesses by enhancing brand awareness and introducing automation solutions to alleviate back-end processing challenges.

In the past four years, Q has constructed a diverse client portfolio at Legacy Digital, ranging from health and fitness enterprises to financial education services. With her leadership, the company has become a one-stop solution for all digital needs, making it an invaluable ally for entrepreneurs seeking to navigate the online world and manage their brands effectively. Q Patterson continues to set industry trends, shaping the digital landscapes of today and tomorrow."

Social media handles:
@q_patterson
@legacydigitalmedia_