Ep. 10 – Teresa Moyer & Jessica Sprenkel – Co-Owners of StudiOne Yoga & Fitness

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Ep. 10 - Teresa Moyer & Jessica Sprenkel – Co-Owners of StudiOne Yoga & Fitness
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Teresa Moyer & Jessica Sprenkel / StudiOne Yoga & Fitness

Teresa is a Registered Yoga Teacher 200 hour through Yoga Alliance and an ACE Certified Personal Trainer.  Her yoga practice began in January 2014, where she was instantly hooked as she enjoyed the physicality of doing yoga postures.  Since her first class, yoga has enhanced her strength, mobility, flexibility, and discipline. (more…)